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Whether your body is changing due to the new phase in life you are entering; you just want to stay fit, flexible, and mobile; or you need help remaining as active as possible with Parkinson's, I am here to help! Together, let's create a better quality of life that will

lead to a happy, healthy, mobile, long life!

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I am a Certified Medical Fitness Specialist with a focus on Functional Diagnostics Nutrition, and Parkinson's Disease. I specialize in Fitness and Lifestyle Coaching for those who need help in achieving their optimal health with a focus on flexibility, mobility and overall strength for performing activities of daily living.

My mission is for you to see and feel the benefits of personal training and develop good habits for life. Make the commitment to change your life, and I will see to it that, with your dedication, you reach your health and fitness goals.

Love hiking, nature photography, and spending time with family.

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